The Willingness and Courage to Change!
UNLESS you enjoy the emotional turmoil of anxiety and stress in your daily life! UNLESS you thrive on the enjoyment of physical pain, discomfort, illness, insomnia, heart disease, hypertension, skin rashes and other bodily manifestations created by over-reaction to your thoughts, AND, UNLESS you thrive on anger, self-criticism, depression or low self-esteem: THEN, a daily practice of Mindfulness Meditation WILL NOT BENEFIT YOU! HOWEVER, if you wish to make more positive and healthier CHANGES in your life, then it may be worth your while to learn about Mindfulness. It’s not woo-woo or magic! It is a logical and easy-to-understand concept backed by an abundance of neuroscientific and psychological research. Just Google it! You don’t need to sit like a pretzel or in a yoga/lotus position or sit on a mountain top as often depicted in images of meditators. You don’t need to stop your thoughts, become spaced-out or sit in a trance during a MINDFULNESS MEDITATION practice. A Mindfulne...